The chart below contains the times and distances that must be attained to receive the corresponding points, listed on the right. This chart was issued by NISOA in March 2009. The chart is re-issued annually. Please check this site to see updated information each season. These standards are determined by NISOA.

NISOA Physical Performance Test (PPT)
Test 1:
12 Minute Run
Test 2:
Pro-40
Test 3:
50-M Brasilian Agility
Test4:
30 Meter Shuttle
Points
3200-2700M 18.0-21.5 sec 8.5-9.0 sec 38.0-40.5 sec 5
2699-2500M 21.6-22.5 sec 9.1-9.5 sec 40.6-42.9 sec 4
2499-2400M 22.6-23.5 sec 9.6-10.0 sec 43.0-44.0 sec 3
23.99-2200M 23.6-25.0 sec 10.1-10.5 sec 44.1-45.9 sec 2
2199-2000M 25.1-26.9 sec 10.6-11.0 sec 46.0-49.9 sec 1
Below 2000M 27.0+ secs 11.0+ secs 50+ secs 0